This workshop invites students to explore the principles of body respect and self-esteem through the lens of authenticity. Participants will engage in interactive exercises and discussions designed to help them embrace their true selves, free from societal pressures and unrealistic standards. They will learn how to build and maintain a positive self-image by focusing on their unique strengths and qualities.

In this workshop, students will delve into the critical role of media literacy in shaping their perceptions of body image and self-worth. Through interactive activities and discussions, students will learn to analyse and challenge the often unrealistic standards perpetuated by the media. They will develop skills to critically evaluate media messages and their impact on body respect, empowering them to build a healthier self-image. By understanding these influences, participants will gain strategies for navigating media content and fostering a more positive, self-affirming relationship with their bodies.

This workshop guides students in developing a positive and empowering inner dialogue to enhance their body respect and overall well-being. Through engaging activities and reflective discussions, students will learn how their self-talk influences their self-perception and mental health. They will explore practical techniques for fostering a compassionate mindset and overcoming negative self-criticism. By the end of the session, participants will have the tools to build resilience, maintain a healthy self-image, and approach life with confidence and self-respect.

In this workshop, students will explore the harmful impact of diet culture and learn how to cultivate a holistic approach to health and wellness. Through interactive discussions and activities, students will challenge common misconceptions about body image and nutrition, focusing on nurturing their physical, mental, and emotional well-being. They will leave with practical strategies to develop a balanced lifestyle that prioritises self-care, body respect, and true wellness over restrictive diets and societal pressures. This session empowers students to redefine health on their own terms, promoting lifelong positive habits

This workshop provides students with essential skills for navigating interpersonal dynamics and creating respectful environments. Through interactive discussions and role-plays, students will learn effective communication techniques, strategies for resolving conflicts constructively, and how to intervene as bystanders in challenging situations. Emphasising the importance of empathy and assertiveness, the session equips participants to handle disputes, support peers, and foster inclusive spaces.